Do Portable Infrared Saunas Really Work?


What Are Portable Infrared Saunas?

Infrared saunas, as the name implies, work through infrared heaters. These heaters emit infrared lights which are absorbed into the body. Infrared saunas are becoming fast-favorites due to their benefits and advantages. Portable infrared saunas are saunas built for easy movement. They can easily be pushed into smaller sizes so it becomes very much easier to move around.

Do Portable Infrared Saunas Really Work?

Yes they do. When you purchase a good portable infrared sauna, you’ll find that there is very little difference between it and a normal infrared sauna. The only difference balls around the fact that one can be moved more easily. The question now would be about if infrared saunas work at all.

The answer to the question is yes, infrared saunas work. While they do not work like traditional heaters, they work quite efficiently. Infrared saunas create heat through the use of light. With infrared saunas, the focus is simply on the skin. While traditional saunas heat your skin, the walls, and everything nearby, the rays of these saunas are actually concentrated on your skin. This way, your body is warmed without the surrounding area getting warmed.

Portable Sauna

When these infrared rays of heat touch your body, there is an increase in heart rate. Saunas generally increase the heart rate and cause your blood vessels to dilate. In the end, sweating is induced.

Saunas are known to cause the same reactions your body gets from exercise. In other words, if you use a sauna, your body will get the same benefits from a moderate exercise.

When you sit in a sauna for thirty minutes, it has been proven that you can actually burn calories. They are not as much as you’d get from a thirty minutes jog, but in the end, you will burn calories. Depending on your weight, you can actually lose calories just from sitting and this is a benefit that must not be overlooked. With an infrared sauna, your body is able to experience these benefits without the surrounding air getting hot.

The point is that these saunas actually do the same things you can expect from a normal sauna. The only difference appears in how they work. They do not operate the same way. However, it is because of the differences in the modes of operation that some people favor these saunas.


They do much more than detoxify your body. Traditional saunas are created to provide heat. They are created to heat up anything and everything in their area of reach. The saunas are created to cause heat as the heat is known to give the benefits. Whatever benefits are gleaned are from the heat.

Infrared saunas actually work differently. They are created to give the benefits directly to the skin. The sauna concentrates on passing these benefits to you through light.

It is because of the way they are built to work that infrared saunas are great for getting stable and steady results. They are improvements in heart rates, reduction in blood pressure, reduction in pain, burning of calories, and tons of other benefits.

There is not a doubt that infrared saunas are just as good as traditional ones. Although some would even go a step further and claim they are better, it is important to note that people have various tastes and that you would actually prefer one type over the other not because it is actually better but because of personal taste.

Are Portable Infrared Saunas Worth It?

To decide whether or not these saunas are worth it, the benefits need to be considered. Here are some of the benefits of infrared saunas.

Weight Loss

Infrared saunas have been proven to help users lose weight through various measures. If you are trying to lose weight, getting an infrared sauna can really help you out.

Increased Lifespan

In a survey in Finland, it was discovered after 20 years, that people who used infrared saunas 2-3 times a week were 24% less likely to die from natural causes. Going a step further, it was also discovered that those who make use of saunas 4-7 times a week are 40% less likely to die from natural causes.

Asthma and Chest congestion

Infrared saunas have been proven to help people suffering from asthma and chest congestion. The heat from the infrared saunas helps with congested chests and throats.

Increases mitochondria health

Heat is a powerful hormesis and when present in sane terms, it can help improve the health of your mitochondria and by doing this, your health generally benefits.

They improve blood pressure rates

A survey was carried out on blood pressure rates. When it was concluded, there was evidence showing that saunas can cause visible reductions in both the systolic and diastolic levels of blood pressure.

Body Detox

Saunas have been proven to help detoxify the body. They help shed dangerous toxins. And increase our living quality.

Ease Pain

Heat helps relives pains in joints and muscles. As a bonus, infrared saunas are actually focused on your body ad so the pains are combated directly. The increased circulation reduces pains, soreness, and discomfort.

Combats Diabetes

In a study, diabetic mice were exposed to whole-body hyperthermia. This was done thrice weekly for twelve weeks. After this was done, it was found that the mice had a 31% reduction in insulin levels. A reduction in insulin levels is a greater chance of diabetes. When this was discovered, it was concluded that diabetic patients can find relief in saunas.

Help the Brain

Infrared saunas have been proven to be great for the brain. They combat Alzheimer’s disease and help relax the brain as well.

Reduced Stress Levels

Saunas are one of the best ways to relieve stress. This is because it improves circulation which in turn improves relaxation. A little moment spent in a sauna will leave you feeling rejuvenated and refreshed. A lot of people make use of saunas simply because of this reason and it is well worth it.

Skin Problems

Infrared saunas are non-extreme solutions that have been proven to help with a range of skin diseases. Be sure to contact your dermatologist first, however.

Benefits of Portable Infrared Saunas

There are a lot of other benefits associated with infrared saunas. Portable infrared saunas make it possible for you to have all those benefits anywhere you go. Here are some mega benefits of portable infrared saunas.

They allow for mobility

Portable infrared saunas can easily be moved around due to their build. If you make use of these types of saunas, you can take them with you without having to spend a lot. They can simply be dismantled and moved. That singular feature itself is very important and is something that many saunas lack. You can enjoy your sauna everywhere. You do not have to buy various saunas for various places and even for vacations, your saunas can go with you.

They are affordable

Infrared saunas are actually affordable. You do not need to break the bank or sell a kidney to be able to afford one.

They are low maintenance

Due to their design and the technology involved. You do not actually have to spend much to maintain your infrared sauna. This is a great advantage.

They are designed to heat the body and not the environment

These saunas are designed to heat the body and not the environment. Think of it like the sun on an icy day. The rays of the sun touch your body and send some warmth to it and yet the environment remains cold. It is very similar to how infrared saunas work.

How To Clean A Portable Infrared Sauna

Your infrared sauna needs to be cleaned. If it is not, it counters its benefits. Here are the steps to cleaning your infrared sauna.

Steps To Cleaning Your Infrared Sauna

Sauna Cleaning

  1. In a bowl, pour in some water and baking soda. Alternatively, you can use water and vinegar or diluted hydrogen peroxide.
  2. With a clean napkin, use the mixture to wipe every area. Remember that you should not use too much water as water and wood are not friends.
  3. When you wipe through with your napkin, get a fresh bowl of water and a clean cloth. Use the fresh and clean water to dampen the cloth and clean through again.
  4. When you have done that, use a totally dry and clean napkin to dry off the water.
  5. For the exterior, of the sauna, you can use Tung oil to keep it shiny.

Tips For Cleaning Your Infrared Sauna

  1. If you have any tough stains you would like to eliminate, use fine-grit sandpaper.
  2. Do not ever use any chemicals to clean your sauna. These chemicals contain toxins are defeat the aim of the sauna itself. Worse, they cause health problems when absorbed by the wood.
  3. Most saunas come with an oxygen ionizer. You can let the oxygen ionizer run for 25-35 minutes before you enter so that the air smells fresh.
  4. Make use of Birch essential oil for yourself. Birch essential oil has cleansing properties for both the body and the sauna. It works as a sanitizer as it helps kill germs and bacteria. It also detoxifies and treats skin problems like acne, ringworm, and eczema.

Where to Buy Portable Infrared Saunas?

We have a guide on the best portable infrared saunas that would suit your needs. Check them out here. Alternatively, sauna blankets are another great option to portable saunas and they work similarly. There isn’t much difference between a portable infrared sauna and a sauna blanket. Most times, it is just their names that differentiate them. Have a look at our sauna blanket collection here.

Bonus:

Click here to know how to setup a portable infrared sauna and sauna blanket.

Sammy

Sammy McCoy is a fitness expert and life coach. She has been in the industry professionally for almost two decades. When she is not mentoring her students on her masterclass sessions, she is either writing or doing some karaoke.

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