Do Saunas Help With Weight Loss? (FAQ)

Sauna for Weight Loss The use of saunas has increased over the years. Some people actually claim saunas actually help with weight loss. People all over the world have realized that saunas are more than just items used for recreational activities. Rather, they have a whole lot of uses that are very beneficial to the body. People get hold of information about its benefits all over the internet which makes it even easier to decide on having one. Unfortunately, there is one small disadvantage attached.

Since information is so widely available on the internet, false information too, is available and so, some people get false information as to what saunas can and cannot do.

One of the widely asked and debated questions about saunas concerns its usefulness in assisting with weight loss. A lot of people wonder if they are actually useful for weight loss. In this article, we will break down whether or not saunas can actually be used for weight loss.

Do saunas help with weight loss?

The short answer is Yes. Saunas can help with weight loss, however, it is not as some people think. A lot of people imagine that when they use a sauna daily, they simply need to sit in it and the heat will burn their fat. It doesn’t actually work that way.

Saunas actually help people lose weight in three ways.

1. Saunas Help in Increasing Metabolism

Metabolism is a term used to describe all the chemical reactions that help a living organism and cell maintain their state. However, it also has a role to play on your weight.

Having a high metabolism means that your body will be able to handle more calories. You will actually need to take in more calories to maintain your weight meaning that if you don’t you can lose weight. With a high metabolism, you will actually have a higher shot at losing weight because when your body is able to metabolize at a good and steady rate, your body can lose weight much easier. With a high metabolism, you will be able to burn fat much faster and end up with the body you want.

Metabolism doesn’t only concern weight loss. Although having a high metabolism will go a long way towards helping you lose weight, good metabolism comes to play in so many other fields. If your body doesn’t metabolize fast enough, it is not only your weight that will be affected. For one thing, it also helps make you feel better by topping up your energy levels.

Burning calories through saunas

It has been proven that using a sauna actually burns calories directly. However, a lot of people exaggerate at which these calories can be burnt when it comes to using saunas.

The question is how much calories can you actually burn from sitting in a sauna. The gospel truth is that sitting in a sauna cannot lose you as much as exercising. When considered logically and through research, it is just not possible.

When you sit in a sauna for thirty minutes, although you can actually burn calories, it is not as many calories as you could have lost on a thirty-minute jog. If you weigh 185 pounds, you can lose anything between 65 and 85 calories from sitting in a sauna. Note that the amount actually differs based on how much you weigh. This means that while you can lose weight to saunas, it is nothing compared to exercises.

The right way to do this is to make use of your sauna and also exercise afterwards. The saunas can complement your exercises and help you burn calories even faster resulting in that body you want.

Helps you keep up with exercises

This benefit is related to the obvious way that saunas help with body pains. Without any scientific explanation, it is quite obvious. The heat helps relives pains in joints and muscles. If you are experiencing pain of any sort, a sauna is the right thing for you. They practically unwind your body and leave you feeling new and rejuvenated. The increased circulation reduces pains, soreness, and discomfort.

One reason a lot of people do not exercise is because of the aches and pains associated with it.

When you exercise frequently, you could get a lot of aches and pains in your body that would make it hard for you to continue. Apart from relieving the aches in joints and muscles, saunas go a little further.

Saunas reduce DOMS. DOMS is short for delayed onset muscle soreness. Delayed onset muscle soreness is caused by high-intensity exercises. These exercises cause tiny tears in your muscle fibers when you exercise. To combat this, your body increases inflammation which results in delayed onset of muscle soreness.

In addition, it will reduce any pain and inflammation gotten during exercises and so, the next day, you’ll actually be able to exercise comfortably.

If you make use of saunas regularly, studies have proven that they help combat delayed onset muscle soreness. As a result, it would be easy for you to move on to the next phase of your exercise and keep up with it. Definitely, the changes in your body will encourage you to do more.

Weight Loss With Essential Oils

Sauna Aroma Essential OilDo you know that you can actually increase how much weight you lose through the help of essential oils? Essential oils are oils extracted from plants. These oils contain the aroma of the parent plant. These oils are extracted through various methods.

These oils have various healing and beneficial properties. There are some oils that are perfect for weight loss. If you lose these oils when using your sauna, you can speed up your weight loss process.

Essential Oils For Weight Loss

  • Cinnamon – Cinnamon is great for improving metabolism, relieving pains in sore muscles, boosting energy, improving blood circulation and many other benefits. If you make use of essential oils, you will improve weight loss through metabolism and also take care of the aches and pains in your joints.
  • Citrus – Another great essential oil is citrus. Citrus helps mainly with body aches and pains. They have anti-inflammatory properties. They also improve energy. However, they also increase appetite. As a bonus, they act as antidepressants, cleanse the body, and give you that boost you didn’t know you needed. Citrus is definitely a great help. If you are feeling hungry, you could always snack on something healthy.
  • Pine – Pine is an essential oil that has anti-inflammatory. Using this oil can help with pains and aches all over your body. It also helps with chest congestion problems and deals with headaches. It treats pain and is even great for the skin. Users of saunas favor this essential oil not just for its homely-feel but also because of the benefits associated with it.
  • Sandalwood– The last oil on our list is sandalwood oil Sandalwood oils have anti-inflammatory properties and so they can help your body after that tasking exercise. They are also calming and so after using this oil, a nap would likely be your next agenda. It also has anti-aging properties which means that your body not only used weight but also stays fresh and young. Sandalwood is a great choice.

You can always read more about these essential oils to find out about their other benefits.

Safety with Saunas

Due to the fact that saunas help with weight loss, some people tend to use more than they should. Here are some guidelines for sauna usage.

Do not use your sauna for more than 15- 20 minutes per session.

If you are a beginner start with five minutes per session and train yourself up

Not everyone can use saunas. Be sure that it is safe before making use of it.


Final Thoughts?

Saunas are a great way to lose weight. The fact that they burn calories and help your body keep up with exercises while increasing metabolism rates makes saunas great assets.

Although there is no doubt that saunas are useful for weight loss in addition to quite a number of things, do not be one of those people that intend to use only saunas in their quest to lose weight. It will be a slow and sad process. Rather, pair your sauna sessions with healthy eating and exercising to get the best results.

Saunas are highly beneficial for a lot of other things and not only weight loss. If you have made or frequently make use of a sauna, you’ll know that it is highly relaxing and calming. Saunas have multiple benefits for both the mind and body.

Getting the right sauna can improve your lifestyle. It is an investment with no possible losses. Your sauna is going to e something you can use for the rest of your life. If you buy a sauna now, you can still enjoy it as you get old. Saunas have a lot of benefits for both old and young people.

Remember that if you want to lose weight, you should pair your sauna with essential oils. More importantly, make use of your sauna and make sure you exercise and eat healthily. It is very important that you do these things. A sauna can never take their places.


Sammy McCoy is a fitness expert and life coach. She has been in the industry professionally for almost two decades. When she is not mentoring her students on her masterclass sessions, she is either writing or doing some karaoke.

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