Which Essential Oils Are Best For Sauna? (FAQ)

Essential Oils for SaunaSaunas are best enjoyed which essential oils. Saunas have many health benefits. A lot of people use saunas because of this. However, one hack to enjoying your sauna sessions even more is through the use of essential oils. If you are just joining the bandwagon of essential oil users, this article has got you covered. Here is everything you need to know about sauna essential oils.

What Are Essential Oils?

Essential oils are oils extracted from plants. These oils contain the aroma of the parent plant. These oils are extracted through various methods. These methods ensure that the main essence and aroma of the plant is captured.

It is important to note that the oils gotten through chemical processes are not full essential oils. This is because essential oils are expected to be chemical-free. Chemicals are said to pollute the essence of essential oils and so, oils extracted through chemical means are not regarded as full or pure essential oils.

How Do Essential Oils Work?

Essential oils are an important part of aromatherapy. Aromatherapy works through absorption and inhalation. Absorption comes into play when these oils are applied to the skin. When the oil is massaged into the skin, the skin absorbs it and the nutrients it has.

Inhalation, on the other hand, has to do with the nose. Inhaling the aromas stimulates certain sections of your brain and since each part of the brain controls various emotions, feelings, and reactions, the stimulation of the aroma can play a role.

Why Do You Need Essential Oils?

Although each essential oil has its own benefit, there are some general benefits we attain from using these oils.

  1. Improve the mood
    Essential oils generally improve the user’s mood. As we explained before, the aroma triggers various reactions and feelings in the brain. Making use of the right essential oils can definitely boost your mood and help you feel better.
  2. Help with relaxation and sleep
    Essential oils are being used to help with relaxation and sleep. People who suffer from insomnia or generally just have a hard time falling asleep often pair saunas with essential oils to help them feel better. Saunas alone help people sleep better. When paired with essential oils, the effects double.
  3. Give positive aura and atmosphere
    Having essential oils gives a positive atmosphere and aura due to the fact that aromas can trigger emotions and memories. If you use an essential oil that was commonly used during your happy childhood, smelling it again would definitely trigger those memories of satisfaction and contentment.
  4. Inflammation relief
    Saunas are known for inflammation relief. If you are having any aches and pains, it is very likely that your body has had a hard time. Taking a relaxing moment in a sauna would help. However, when you do this with some essential oils, you will find that the effect is more
  5. Great aroma
    Apart from the great effects, it is nice to have a great smell around you while you enjoy a session. If you are someone who appreciates good scents, you would definitely love making use of essential oils.

Are Essential Oils Safe To Use?

To fully understand this, you must have a clear understanding of how essential oils are made.

Yes, essential oils are safe to use. Essential oils are extracted from plants through specific removal methods. These methods vary. The extraction methods vary based on the type of plant as each essence is extracted through methods deemed suitable for its type. Some of the methods used are distillation, C02 extraction, solvent extraction, maceration, water distillation, enfleurage, and cold press extraction. Now, these extraction methods do not involve the use of chemicals.

The essence gotten from the plant is pure and not expected to be polluted in any way. The use of chemicals would guarantee toxins in the body as one of the easiest ways for toxins to gain entrance is through the skin.

Toxins can be absorbed through the skin and the eyes. When they are absorbed, they gain easy entrance to the bloodstream. Once in the bloodstream, they can instigate harmful effects. They can also harm the skin and cause varying levels of irritation to the skin. However, the damage they can do to the skin is only a part of their abilities. They can damage the organs in your body and cause lots of illnesses. Saunas aim to rid the body of toxins and so, using essential oils that have chemical toxins in them is definitely not health for you.

Since the essential oils are made through the use of chemical and toxin-free processes, one can be assured that essential oils are not only good but are also totally safe with one little exception.

When Can Essential Oils Become Dangerous?

You have probably heard of some people that beg others not to try a particular essential oil and so, you steel your mind against it. You shouldn’t really. There are two things that could have caused a bad experience with an essential oil.

  1. Allergic reactions
  2. Buying impure oils

Allergic reactions

If you are allergic to peppermint, it doesn’t take a genius to figure out that you would be allergic to peppermint oil. Most people know this and that is why they abstain from oils derived from any plant they are allergic to. However, it doesn’t always work that way. You may not realize that you are allergic to a particular plant as you had never come in contact with it.

If your allergy is strong and requires that you get rushed to the hospital, you could figure it out as the doctors would run tests. Then you would know that the reaction is from your body and not the oil. However, in some cases, these allergies are just mild and so, after using the essential oil, you could get rashes, an unending itch, or general body discomfort that would make you blame the oil without realizing that you are allergic.

Buying impure oils

Sometimes, you are not allergic and the plant is not a bad one. You simply bought from a bad vendor. This means that the essence was extracted using a toxic method. Or it had been diluted. As sad as it seems, it could happen especially if you buy from someone who makes homemade oils. That is not to say that you should abstain from homemade oils. When done properly, homemade oils are actually the best as their processes are usually manual and safe. However, it is important to be sure that your oils are extracted in the right way.

Which Essential Oil Is Best For Sauna?

A lot of people g around searching for the best essential oil and fail in their search because they do not know what to look for. Essential oils do not work the same way. For you to find an essential oil that you like, you need to need to know the benefits of the oil you chose. Here are some of the best oils as well as their benefits.

Best Essential Oils To Use And Their Benefits

  1. Lavender Oil
  2. Eucalyptus Oil
  3. Frankincense Oil
  4. Citrus Oil
  5. Birch Oil
  6. Peppermint Oil
  7. Tea Tree Oil
  8. Cinnamon Oil
  9. Pine Oil
  10. Sandalwood Oil


Lavender is a pretty common essential oil and for good reasons.

Benefits of Lavender Essential Oil

  • Great for aromatherapy
  • Helps users calm down due to soothing properties
  • Great for memory and the brain
  • Offers protection against diabetes
  • Burn and wound treatment
  • Combats aging


Eucalyptus wood is another favorite. It has benefits and smells great.

Benefits of Eucalyptus Essential Oil

  • Great for relaxation
  • Strengthens the brain
  • Works as a sanitizer as it helps kill germs and bacteria
  • Great for respiratory issues
  • Helps wounds heal as it kills bacteria
  • Has soothing properties


Frankincense is an old and treasured fragrance. When you check out the benefits, it is easy to find out why.

Benefits of Frankincense Essential Oil

  • Helps the body fight off sicknesses
  • Helps balance hormones
  • Builds the immune system
  • Combats aging
  • Helps the digestive system
  • Said to help the body fight cancer and reduce the tough effects of chemotherapy


Citrus is perhaps one of my best fragrances. There are various citrus flavors. Some of my best are lemon and orange. They smell amazing and are great for appetite stimulation. I would advise against using citrus essential oils before you go to bed as they will give you lots of energy and make you think only about food.

Benefits of Citrus Essential Oil

  • Great for increased energy
  • They act as antidepressants
  • They have anti-inflammatory properties
  • They cleanse the body
  • Improved appetite
  • They smell great and a great for aromatherapy


Birch is a fragrance some swear by. It has lots of great properties.

Benefits of Birch Essential Oil

  • Works as a sanitizer as it helps kill germs and bacteria
  • They cleanse both body and sauna
  • They help reduce pain
  • They help detoxify the body
  • They help improve the skin as they are anti-aging, skin conditioning, and they also tone the skin
  • Improved blood circulation
  • They are great for the skin and treat skin problems like acne, ringworm, and eczema


Peppermint is one of the most popular flavors worldwide and there is a reason behind it.

Benefits of Peppermint Essential Oil

  • They increase energy
  • Great for nausea and stomach issues which would be great for pregnant women except that pregnant women should not use saunas
  • They awaken senses
  • They treat mild dandruff
  • Help with menstrual cramps especially when combined with a sauna
  • They help cleanse and double as mild antiseptics
  • They are great for skin

Tea Tree

The tea tree is not as popular as its product when it comes to benefits. However, those who know just what it can do love it. However, do not mistaken it for tea. It is quite concentrated and so, it must not come in contact with your eyes, mouth, and or nose.

Benefits of Tea Tree Essential Oil

  • Great for aromatherapy
  • Helps the body fight infections
  • Works as a sanitizer as it helps kill germs and bacteria
  • They cleanse both body and sauna
  • Help combat respiratory issues
  • Fights athletes foot
  • Works for skin conditions
  • Fights dandruff


You probably love cinnamon. It is one of the best types of buns there is to eat. However, cinnamon is more than just that. It has great properties that make its essential oils a must-have.

Benefits of Cinnamon Essential Oil

  • Great for an energy boost
  • Relieves pains of sore muscles as they are anti-inflammatory
  • Great for chest congestion issues
  • Improved blood circulation
  • Improves metabolism


We all have fond memories of pine and so, it is great news to find out that it actually has great benefits

Benefits of Pine Essential Oil

  • Great for chest congestion problems
  • Smells great
  • It is anti-inflammatory
  • Boosts energy
  • Great for dealing with headaches
  • Helps reduce pain
  • Helps treat acne


Have you ever tried sandalwood? If you haven’t, you definitely should. It has great benefit and remedies various problems

Benefits of Sandalwood Essential Oil

  • It is anti-inflammatory
  • Great for lowering blood pressure
  • It is very calming and helps with sleep
  • Has anti-aging properties
  • Helps treat spasms

Final Thoughts?

Saunas on their own are great but when paired with essential oils, the benefits are even more. You do not have to stick with one oil choice. Have many and either mix or use one per session. Remember that if you feel even the littlest bit of discomfort, you should stop using the oil and see your doctor.

To get the best out of essential oils, you should go through the benefits and see which would solve whatever problems you might be facing. Ensure that you purchase your essential oils from a trusted source. If you buy essential oils from a source that doesn’t extract the essence of the plants the right way, it could actually worsen your problem rather than solving it. Click Here to buy any blend of essential oils

On another hand, it would interest you to know that the wood of the plants which these essential oils are extracted from, are also used in making saunas. This is mainly because of their fragrance and how great they are for aromatherapy. So, if you would like to go the road of getting yourself a sauna made from any of these woods, here is a detailed article on the best sauna wood available.


Sammy McCoy is a fitness expert and life coach. She has been in the industry professionally for almost two decades. When she is not mentoring her students on her masterclass sessions, she is either writing or doing some karaoke.

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